Consistency is all it takes for you to stop feeling that tension every time you get up.
Where does it hurt though?
Whether if you’re sitting or standing at work, it is mot likely with your arms in front of you, with your lower back in who knows which position. Giving yourself a daily routine of simple exercises can rid you of muscle spasms, that eerie clicking sound and of course — back pain.
It is a busy world out there and you need to look out after yourself to be ready to be at your best performance.
Achieve a connection to your body with simplicity
Everything you need to make our exercises work is your will to get better. All of our exercises can either be done in bed or standing, supported by a wall.