Keep your body within balance
Improve your posture and get rid of pain. Look through the list and compare according to your pain which exercise(s) speak to you.
POSTURE
Description:
fitness programs
Lower back
Pain located:
Could be close to the lumbar (lower) spine, all the way laterally to the hips, some cases your legs can hurt, even gluteal muscles.
Description:
Experience the benefits of a customized workout program.
Upper back
Pain located: between shoulder blades, arms feel heavy, tingling after sharp movement
Description:
This pain is caused by muscle disbalance usually between your shoulder muscles and the muscles connecting the shoulder blades to the spine– most likely due to those muscles being stretched out while working, without much movement.
Neck pain
Difficulty:
Advanced
Description:
We invite you to contact a member of our team to learn more about how we can help.
Water Sports
Difficulty:
Advanced
Description:
We offer different memberships that are designed to make fitness affordable for everyone.